Having rested 4 days and struggled up and down stairs with a sore arch on the left foot, I decided to do my leg exercises first and decide whether to run.
They went well, and the pain eased, running at 4, 5 then 6mph and warming down thoroughly.
Fingers crossed it's just muscular and will clear up. No issues running for the 3 x 5 minutes at all, my breathing should improve. One happy bunny!
Written by
BriC18
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Great job... good cautious approach and gentle start, that’s perfect for coming back from injury. Well done, let’s hope you can put the injuries behind you.
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