I wrote a post last week about my personal life crumbling and that caused me to stop running for a couple of weeks after completing week 8, i was very afraid that was me finished as i had lost my momentum and confidence to run but over the last few days i have just have done week 6 run 1 a couple of times and even though i was surprised as how hard i found it, i will go again in 2 days time and do week 6 run 2 and then in two days the next one.
my husband says that i cant have lost my fitness in two weeks and i should not find it so hard to get back into it, he says that he is sure that it is all in my head which it all could well be but the main thing for me is that i am back doing it - struggling and sweating and huffing and puffing - but i am doing it!!! and i am very very proud of myself!
I just want to say that reading all these posts has really supported me, i am not alone in my struggles, i have such a lifelong history of doing diets and fitness and stopping after a loosing some kgs i was really worried that i would do that again but with this program and the support, well heres to me running for 30 minds sooner rather than later.
If i can do it - we all can xxxxxxxxxxxxxx