Never been so proud ....... πŸ˜€: I shaved 1.2... - Couch to 5K

Couch to 5K

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Never been so proud ....... πŸ˜€

cheekychipmunks profile image
cheekychipmunksGraduate
β€’41 Replies

I shaved 1.27 off my 5k PB at parkrun yesterday! My official time was 38.18, but I started at the back with my dog, so that’s fine.

I loved Every. Single. Minute.

I found myself actually overtaking people. What?? I felt like I had to ask myself permission first, it’s such a rare event, but I passed loads! I was leapfrogging some people, as they kept walking, then running again. I kept running. I even felt better on the hills. πŸ’ͺ I was also thrilled with my recovery. Almost instantaneous.

My dog was a superstar. She trotted happily along smiling at everyone (Labrador), didn’t get in anyone’s way and she’s now going to be a fixture at parkrun. My buddy. β€οΈπŸ•πŸƒβ€β™€οΈ

Oh wow, I LOVE running! And this weather .... β€οΈπŸƒβ€β™€οΈπŸ‚β˜€οΈπŸ˜€β€οΈ

Have a lovely Sunday, whether running or resting!

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cheekychipmunks profile image
cheekychipmunks
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41 Replies
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sunshinefish profile image
sunshinefishGraduate

Well done! It's great you had such a good run and a pb too!

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply tosunshinefish

Thank you sunshinefish! I was thinking about it all day yesterday - and I was singing in two concerts with my choir and had my husband’s rowing club’s annual dinner last night too! My mind wasn’t on either really. Just relived my run! (Saddo!) πŸƒβ€β™€οΈ

I still keep grinning to myself! πŸ˜€

sunshinefish profile image
sunshinefishGraduateβ€’ in reply tocheekychipmunks

I would be too! :)

Languid_Lil profile image
Languid_LilGraduate

Fantastic! I know what you mean about overtaking people, it's such a rare thing for me that I always feel I have to apologise. Your dog sounds lovely too.

πŸ‘πŸ•πŸ’πŸ…

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toLanguid_Lil

Thank you Lil! It gave me an added boost whenever I passed someone. It felt β€˜almost’ effortless doing so too! And I know what you mean about feeling you need to apologise! πŸ˜…

That’s fantastic! Well done πŸ™‚

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply to

Thank you Faith! Still grinning this morning! πŸ˜€

Oldlady57 profile image
Oldlady57

Well run cheekyπŸ‘πŸ‘fab achievement!! No longer a snail, now a leaping 🐸 🀣🀣

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toOldlady57

Thanks OL!

Haha, maybe not the slowest of the slow snails, but maybe one running for a bus or something! 🐌 🚌 πŸ˜… And yes I’ll endeavour to leap some more next week! 🐸

Oldlady57 profile image
Oldlady57β€’ in reply tocheekychipmunks

Inspiring cheeky, inspiring πŸ‘πŸ»

Marcia-H profile image
Marcia-HGraduate

What a happy post! Well done πŸ˜ƒ these park runs sound great-you really did have a fab time! I love that your now a 🐸and not a 🐌!!!!

And you’ve got a running buddy 🐢 love it!

That’s great about your PB you must be buzzing!!!

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toMarcia-H

Thanks Marcia! Parkrun is amazing. Like this forum, but in real life! You’ll love it! πŸ˜€πŸ‘πŸƒβ€β™€οΈ

Well done cheeky! That’s brilliant, it sounds like you had so much fun! I’m really looking forward to running a Park Run after graduation they look fantastic... people power! Great run πŸƒβ€β™€οΈ

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply to

Thanks so much TS. It just felt great yesterday. πŸ˜€

Just you wait, you’ll love it too. πŸ‘πŸ˜€πŸ‘

Runsome profile image
RunsomeGraduate

Wow cheeky that’s an awesome result chopping a massive 1.27 off your PB and after starting at the back as well. so it was a double PB for you and your running buddy πŸ• you both did excellent and more importantly you really enjoyed it. Here’s to you and loads more lovely parkruns πŸΎπŸΎπŸΎπŸ˜€πŸ‘πŸŒŸ

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toRunsome

Thank you Runsome! Yes I was especially surprised having started at the back again! My dog must have spurred me on - or even pulled me up the hills!

I’m looking forward to next Saturday already! πŸ˜…

Runsome profile image
RunsomeGraduateβ€’ in reply tocheekychipmunks

Yahoooo go for itπŸ˜€

Unfit53 profile image
Unfit53Graduate

Way to go Cheeky & pooch too!! Sounds like you had a fab time πŸƒπŸ»β€β™€οΈπŸΆπŸƒπŸ»β€β™€οΈπŸΆπŸƒπŸ»β€β™€οΈ

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toUnfit53

Thanks Unfit - yes pooch had her tail wagging all the way round. No sniffing (helps she’s a girl!), no calls of nature, just trotted along being greeted by each Marshall! Fabulous! πŸ˜€πŸ•β€οΈ

Beanjo profile image
BeanjoGraduate

Well done cheeky. Definitely not snail like any more πŸ˜ŠπŸ‘

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toBeanjo

Thanks Beanjo. I’m not going to drop my snail just yet. He helps me up hills! πŸŒπŸŒπŸŒπŸ˜…

Cotswold-runner profile image
Cotswold-runnerGraduate

Well done cheeky- great result if I was you I wd be grinning too!! Sounds like you're leaving the 🐌 community and moving onwards and upwards to the 🐸- looking forward to joining you there one day tooπŸ‘πŸƒβ€β™€οΈπŸ‘ŸπŸŽ½xx

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toCotswold-runner

Thanks CR! My snail is still with me. I used him on the long uphill drag. I’ll still be calling on him for help as I strive for 10k, that’s for sure! ❀️🐌❀️

telford_mike profile image
telford_mikeGraduate

Wonderful, and all splits sub 8 minutes - great pace management πŸ˜€πŸ‘πŸ‘

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply totelford_mike

Thanks Mike! Actually there was one over 8 minutes (the 4th kilometer one which had the big hill!), and there was one under 7 minutes which I’ve never done before. But yes, I am getting more consistent!

πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜€

Mayanow profile image
Mayanow

πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

W e l l d o n e !!!!!! Both of you champs 😁 You sound SOOO happy, i'm happy for you. And record time. What a feeling to start overtaking people.. getting stronger. I still fear the inclined bits.. i am trying to tackle them head on. But it looks like your hard work is paying off big time cheeky!!!!!!!

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toMayanow

Thank you sooo much Mayanow! It really was awesome and the feeling that I wasn’t struggling so much up the hills was fabulous. Still had to slow right down, but my breathing returned to normal much quicker than before!

I absolutely can’t wait to do it all again next week!

You keep at working on hills - it makes the rest of your running seem so much easier as a reward! πŸ˜€πŸƒβ€β™€οΈ

Mayanow profile image
Mayanowβ€’ in reply tocheekychipmunks

Oh wow. Regaining your breathing faster... what a reward!

Yes exactly- that will happen and i will be soooo happy! i realized it's a stupid fear so now on each run i try the uphill. One day i will do it elegantly! 😁

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toMayanow

One day I’ll do it elegantly, yesterday wasn’t that day, but it felt so much better than the last two parkruns I did!

One day I will love hills I hope, and so will you! πŸ˜€πŸ‘

Mayanow profile image
Mayanowβ€’ in reply tocheekychipmunks

Amen to that!!!!!!!!!

Schofield profile image
SchofieldGraduate

Amazing run, well done you... what an awesome achievement, think I may be tempted by parkrun in a few weeks

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toSchofield

Thanks Schofield, oh yes you really should do parkrun. It’s the real life version of this forum - everyone’s so friendly and there’s no pressure. Good luck! πŸ˜€

Katnap profile image
KatnapGraduate

Fantastic. There must have been ideal conditions as my other half has been trying to go sub 30 minutes for 4 months on Parkrun and smashed it going nearly under 29 minutes!

Now she wants to slow down and do 10k runs! 😸

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toKatnap

Well done your OH! Yes, I think there were quite a few PBs out there yesterday, the weather couldn’t have been more perfect. Long may it remain! πŸ‘

Deals1 profile image
Deals1Graduate

Great post! Well done on new PB too. Happy parkrunning

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toDeals1

Thanks Deals. I’m definitely a parkrun addict! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Deals1 profile image
Deals1Graduateβ€’ in reply tocheekychipmunks

Me too now u think!! Did number 5. Saturday. They are great aren't they! Happy running

Crawlhome profile image
CrawlhomeGraduate

Fantastic cheekychipmunks, what a great PB, and so lovely you can run with your buddy too!

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toCrawlhome

Thanks so much CH. Yes, it was lovely having her with me and she’ll definitely come next time too. β€οΈπŸ•πŸƒβ€β™€οΈ

SANDI_runs profile image
SANDI_runsGraduate

That's fantastic well done you.

I was thrilled to overtake people on my park run yesterday, so different from my expectation of everyone passing me!

Well done to you and your doggy πŸƒβ€β™€οΈπŸ•

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toSANDI_runs

Thanks so much Sandi! It was thrilling I must say. Really felt I had settled into my groove and having my buddy trotting along with me was priceless! β€οΈπŸ•πŸƒβ€β™€οΈπŸ˜€

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