W9R3 completed on 21st September (30 mins but no idea what distance as didn’t track), and one week later (last Sunday) I braved entering a 5K charity fun run and did it in 42 mins. Unbelievable given W1R1 nearly killed me 😂. Happy sweaty girl crossing finishing line...
shocked myself!: W9R3 completed on 21st... - Couch to 5K
shocked myself!
Written by
ToryJa
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9 Replies
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ItstheMarchHareGraduate
Congratulations! It’s so reassuring to hear that people struggled on the first run and still made it. Hope that will be me some day!
It will.
IannodaTruffeMentor
Many congratulations on your graduation and first run, fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Curlygurly2Graduate
Great stuff! Great time too, miles faster than my first 5 KM. Did you get a medal?
I did indeed! Can’t upload a photo to a reply else I’d show it off with pride!
UnfitNoMoreGraduate
Congratulations... you’ve come a long way. Keep enjoying it.
Well done. X
Well done and congratulations on graduating and your 5K 👏👏👏👏
Wow. Well done on the charity run. Great time too!! We have all come a long way haven’t we.
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