shocked myself!

[ToryJa]

W9R3 completed on 21st September (30 mins but no idea what distance as didn’t track), and one week later (last Sunday) I braved entering a 5K charity fun run and did it in 42 mins. Unbelievable given W1R1 nearly killed me 😂. Happy sweaty girl crossing finishing line...

[ItstheMarchHare Graduate]

Congratulations! It’s so reassuring to hear that people struggled on the first run and still made it. Hope that will be me some day!

[ArthurJG Graduate in reply to ItstheMarchHare]

It will.

[IannodaTruffe Mentor]

Many congratulations on your graduation and first run, fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Curlygurly2 Graduate]

Great stuff! Great time too, miles faster than my first 5 KM. Did you get a medal?

[ToryJa in reply to Curlygurly2]

I did indeed! Can’t upload a photo to a reply else I’d show it off with pride!

[UnfitNoMore Graduate]

Congratulations... you’ve come a long way. Keep enjoying it.

[Runningpooch]

Well done. X

[Hidden]

Well done and congratulations on graduating and your 5K 👏👏👏👏

[Hidden]

Wow. Well done on the charity run. Great time too!! We have all come a long way haven’t we.