Week4

[Smithy1983]

Looking forward to week 4, enjoyable so far.

Do most of you do this on a flat?

Done majority of mine on a gym treadmill and last run was up a hill. Seems more fun outdoors.

Feel fitter doing this love a challenge following this app gives you a target to aim towards.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.