Week4: Looking forward to week 4, enjoyable so... - Couch to 5K

Couch to 5K

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Week4

Smithy1983 profile image
Smithy1983
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Looking forward to week 4, enjoyable so far.

Do most of you do this on a flat?

Done majority of mine on a gym treadmill and last run was up a hill. Seems more fun outdoors.

Feel fitter doing this love a challenge following this app gives you a target to aim towards.

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Smithy1983 profile image
Smithy1983
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IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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