W6R2 - Not so good today

Well after the triumph of Wednesday today didn’t go so well. It has been a tough week with work travel and long days and I am undoubtedly a lot more tired than I’d like but I did set off too quickly as well and paid the price. The first 10 minute run was fine but half way through the second 10 minutes I started to get a touch of cramp and struggled from that point on. Hey ho, we live and learn. A couple of days rest over the weekend should sort me out and it’s all part of the game I guess.

[Oldlady57]

Not all runs are equal TopShot. The fact you completed it is your triumph. So well run you 👍🏻

[UnfitNoMore Graduate]

A lot going on and you went too fast... but you did it. Well done and you recognised the pace issue, that’ll serve you well in the next one.. good job.

[SOULY47 Graduate]

Struggled but conquered! Well done. Rest up and relax. We all have off days

[Reverie1 Graduate]

I've had many ups and downs over the course of the programme: stick at it and remember that it's probably the tough runs where you are building the resilience and stamina that will make it start to feel easier in the end. I think for me in every run there are several moments when I feel like giving up (and it takes a lot of determination not to grind to a halt and scarper back home!) - but I always feel proud of myself for completing. As should you! And I'm sure having a couple of days rest will give your body the break it needs, and you'll be raring to go next time. Good luck with the next runs.