W3R3

[Lapsedyogi]

Happy that’s another week in the bag but I didn’t really feel like week 3 got easier...and w4r1 looks daunting!! Who’s done it? Is it a big jump? 😱

[IannodaTruffe Mentor]

Literally millions of people the world over have done W4 of C25K and it is like every other week...........a carefully calculated step up in demand that the week you have just finished has prepared you for.

[Oldfloss Administrator Graduate]

As IannodaTruffe says....millions ! Slow and steady you are ready.

[UnfitNoMore Graduate]

You gotta relax and trust the plan. It gets the body ready, so you can do it... you have to get the head ready... chill and believe in yourself.

Great job so far.

[sparkyjohn Graduate]

You'll be fine, honestly. 😀😀😀

Check the forum, everyone who's on week 4 run 2, or more has done it. You can too! 👍

[embobs Graduate]

You’ll be ready, trust the plan. I felt exactly the same and now I’m on week 7 and running for 25 minutes!

[Lisa3009 Graduate]

I agree, I felt exactly the same but the plan really really does work. I’m on my last W7 run today xxx