Beautiful morning, crisp and misty, sunny and warm. Just back from run 3 week 7 and (even though I only did 3k in the time) feeling on top of the world! The mental health benefits are amazing and feel so natural. Can't believe how much better I am feeling these days 😊😊
Feeeeling gooood....: Beautiful morning, crisp... - Couch to 5K
Feeeeling gooood....
WoodrunnerGraduate
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Woodrunner
Graduate
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2 Replies
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UnfitNoMoreGraduate
Great job... distance irrelevant, a slower run is good for your development... the change in the mind is the most amazing bit of this I think... looks all physical when we start to run.
Beautiful photo and good job
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