12 weeks ago and then now.......

[Shakywakey]

12 weeks ago I started on my C25k journey and this is my evening run tonight. This post isn’t meant as a brag or boast - it’s meant as post to show all those on the C25k journey what a great choice you have made and the benefits the programme can have.

I am fitter, stronger and healthier. I have lost weight, sleep better and my mental health has benefitted. I now love running and it is such a great way to switch off after a hectic day.

Good luck to you all . You will smash it 💪🤛🤜. Stick with it. It won’t always be easy but it is definitely worth it.

[damienair Graduate]

Well done. It’s amazing alright what a change 12 weeks can make. Happy running. You have motivated me to throw on my gear now and do 5K.

[Shakywakey Graduate in reply to damienair]

Fantastic. Good luck - it’s worth it 😁

[boniobiscuits Graduate]

Congratulations lovey, enjoy the feeling and keep running (and smiling) x

[Shakywakey Graduate in reply to boniobiscuits]

I will. You are doing great and have achieved so much 😁

[UnfitNoMore Graduate]

That’s a great run... 8k is inspiring just 3 weeks after graduation... way to go... 10k is gonna come soon for sure!

[Fabulous450 Graduate]

Aah Shakeywakey you would be well within your rights to brag!! You’ve a lot to be proud of! You’ve taken on this challenge and you’ve been an absolute star!! Amazing results!! So happy for you!! 🤩🤩❤️

[Shakywakey Graduate in reply to Fabulous450]

A Thank you. You have inspired me to follow your lead 😁

[Fabulous450 Graduate in reply to Shakywakey]

Thank you Shakey! Not with that speed though mate!! 😱You're a whirling dervish! 😉 Love it! 😍 Well done! 🤛🏽❤️

[antonioa Graduate]

That is awesome, and a very good time. Well done!!

[Lou7744]

That’s amazing! Well done 👍

[Davina1965]

Fantastic!! 🏆

[SANDI_runs Graduate]

That's a great run. Well done Shaky

[Kizzy52 Graduate]

I think everyone who does it and keeps at it, deserves bragging rights but certainly you do, with those times! Congratulations and I agree about all the benefits, my life has changed in so many ways with this running malarkey!

[Hidden]

You have great pace, you are a natural by the look of it .. Well done on your progression that is pretty impressive..

Just a cautionary about the the terrible 2's though .doing to much to soon ..

Obvs every one is different and some can handle it more than others ..

Other than that enjoy 😁😁

[Shazzom Graduate]

Nice route, I live next to Silcoates School, might steal this! 😊

[Shakywakey Graduate in reply to Shazzom]

I’ve got quite a few routes mapped out now. Happy to share them if you ever want them 😀

[ktsok Graduate]

Wow, that’s great progress. Look how fast you are, too! 😲👏👏