I did it! Just finished my graduation run. Can’t say I found the 30 minute runs easy, but hopefully I will continue to improve. What I have learned from this experience is what I can achieve, if I just quietly apply myself and don’t expect too much too soon. I am hoping to use this insight in other areas of my life too (maybe I will finally finish that novel I have been trying to write for 12 years!)
I did it!: I did it! Just finished my graduation... - Couch to 5K
C25K is full of self discovery that is empowering well beyond the realm of running.
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next
Keep running, keep smiling.