I did it!

[60sgirl]

I did it! Just finished my graduation run. Can’t say I found the 30 minute runs easy, but hopefully I will continue to improve. What I have learned from this experience is what I can achieve, if I just quietly apply myself and don’t expect too much too soon. I am hoping to use this insight in other areas of my life too (maybe I will finally finish that novel I have been trying to write for 12 years!)

[Amandana]

Congratulations 60sgirl!! It's a real accomplishment!

[Jalk]

well done to you, you're right, keep at it, be consistent, don't worry about it just do it.

[Oldfloss Administrator Graduate]

Congratulations ...time to party... Slow, steady and you did it ...

After the fun.. lots of consolidation first and runs just for pure joy... let things evolve with new routes and some shorter and longer runs..but don't hurry.... plenty of time!

[AlMorr Ambassador Graduate]

Congratulations 60sgirl on graduating🎓here on C25K 👍 well done. Get that word Graduate next to your username name 🏃‍♀️ 😊

[IannodaTruffe Mentor]

C25K is full of self discovery that is empowering well beyond the realm of running.

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[UnfitNoMore Graduate]

Congratulations! Get on that novel, you can do anything! Celebrate first though!

[Richard7 Graduate]

Well done 60sgirl, congratulations I bet you are feeling on top of the world. Keep running, keep it slow as you build up the stamina and you will find it becomes easier. Then you can increase your distance and/or your speed.

[Woodrunner Graduate]

'I just quietly apply myself' - love that - and as you say, can be used in other areas of life. Congratulations and good luck with your novel! 😊🏃🏼‍♀️