Wow that was physically tough and mentally tough. Probably didn't help that I got new trainers on Monday and cause I spent Quite few quid I wanted to try them and went for a 4.4k run with a friend. That's what I get I suppose. Yeah that was hard. I did have to walk for extra minute on the 2nd 10 mins but I ran again for 2 mins after my last walk. Onwards to Friday. Good news is my cold is clearing up rightly so hopefully back full swinging next week.
Week 6 run 2: Wow that was physically tough and... - Couch to 5K
Couch to 5K
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