I did it!!!! Was really hard and I took it slow but I did t! Feel amazing only problem is my leg calf is really painful now hope it goes away before the next run.
W4 R1: I did it!!!! Was really hard and I took... - Couch to 5K
W4 R1
Written by
Simba77
Graduate
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4 Replies
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Red53Graduate
Congratulations. If you poke around on this forum you will find that lost of us have issues with calf muscles. There is some good advice in this post: nhs.uk/conditions/sports-in... and here is a link to some foam massage therapy tools: physioroom.com/catalog/Foam.... Suggest you read the post from IannodaTruffe in the FAQ section (how to run C25K). Good luck.
UnfitNoMoreGraduate
Great job on the run. Have a look at those links and see if you can find a way to adjust for your calf.
Thank you will do!
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