Wahoo W5R1 done

Managed to slow down a little bit and nailed it. This is really starting to come together now. Perseverance pays off.

[SOULY47 Graduate]

Well done. I've just got back in from W5R2. Feeling pretty chuffed with myself too. Mind I'd love your pace if thats your slow!

[Hidden in reply to SOULY47]

Well done you. Isn’t it a great feeling when you can see real progress. I guess we all have a pace we’re comfortable with and I find going slower than this makes my calves ache and it’s more difficult. No idea why that is. It has meant I’ve had to repeat weeks whilst my breathing and endurance catches up with my pace but it’s all progress.