Posted on Sunday about my rubbish W7 R1 when I had to stop running at about 18 mins and walk the rest. I was therefore approaching R2 tonight with some trepidation but...I did it!! And I even sprinted for the last minute! And the whole run felt comfortable! Hard as always obviously but comfortable! So relieved. Definitely think Sunday was a combo of very warm weather plus a bit of dehydration, and hopefully a one off. On to R3 on Thursday! Thanks to everyone who posted encouraging replies to my downbeat post on Sunday, you all definitely helped get me in the right frame of mind!
Redeemed myself with W7 R2! : Posted on Sunday... - Couch to 5K
Redeemed myself with W7 R2!
Flamingo38Graduate
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Flamingo38
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2 Replies
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OldflossAdministratorGraduate
Slow. steady and well done!
UnfitNoMoreGraduate
There it is... sucky run followed by a great one... well done and you’re right back on it.
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