Hi, I've not posted before. I completed c25k last year, lost loads of weight and felt amazing. Unfortunately I stopped running for various reasons and have piled on weight. So, I'm back!!!! Just completed week 4. Week 5 here I come. Happy running everyone.
Newbie today: Hi, I've not posted before. I... - Couch to 5K
Newbie today
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Autumn18
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3 Replies
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well done! Once one finishes the C25K programme, how do you avoid losing the momentum do you think?
SallyP7Graduate
I haven’t lost any weight but have changed shape. I eat really healthy so a little disappointed. Well done for getting back into it - at least you know that you can do it x
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan healthunlocked.com/couchto5... may still be useful.
Enjoy your journey.
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