Finally!!

[Cavegirl94]

Run 1, I’ve had this app for a month, & finally bucked up to do my first run! Feeling fab and now looking forward to my next one!! Some how someone in my ear makes me much easier!!

[UnfitNoMore Graduate]

Welcome. Great job... that’s a tough run you just did, so hard to get the pace right. Love that you enjoyed it, you’re gonna love it more and more as you go through this.

[Firefly25]

Well done!

[Honeybee63]

Go girl - you can do it!! 😀😀

[Honeybee63]

Totally agree! I couldn’t do it without Laura and my music 😉😉

[Triolette Graduate]

Awesome! Well done. I have completed on W4R2 and when I started I really wasn't sure how long I would be able to keep it up but here I am. Take it one run at a time and enjoy yourself!

[Marcia-H Graduate]

Well done! I had my app for months before finally going for my first run! Now in week 5, I honestly feel like it was just last week I started but at the same time feel like I’m making big achievements!!!! Go smash run 2!!!!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.