Finally!!: Run 1, I’ve had this app for a month... - Couch to 5K

Couch to 5K

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Finally!!

Cavegirl94 profile image
7 Replies

Run 1, I’ve had this app for a month, & finally bucked up to do my first run! Feeling fab and now looking forward to my next one!! Some how someone in my ear makes me much easier!!

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Cavegirl94 profile image
Cavegirl94
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7 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

Welcome. Great job... that’s a tough run you just did, so hard to get the pace right. Love that you enjoyed it, you’re gonna love it more and more as you go through this.

Firefly25 profile image
Firefly25

Well done!

Honeybee63 profile image
Honeybee63

Go girl - you can do it!! 😀😀

Honeybee63 profile image
Honeybee63

Totally agree! I couldn’t do it without Laura and my music 😉😉

Triolette profile image
TrioletteGraduate

Awesome! Well done. I have completed on W4R2 and when I started I really wasn't sure how long I would be able to keep it up but here I am. Take it one run at a time and enjoy yourself!

Marcia-H profile image
Marcia-HGraduate

Well done! I had my app for months before finally going for my first run! Now in week 5, I honestly feel like it was just last week I started but at the same time feel like I’m making big achievements!!!! Go smash run 2!!!!!

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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