I know you should leave a day in between runs, but it is a nice evening so gone for a walk with a couple of 30 seconds of trotting in there. Listened to W1R1 in the process with messrs Mercury, Jagger, Michael and many more for company.
Easier than yesterday: I know you should leave a... - Couch to 5K
Easier than yesterday
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ScaryPussyCat
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OldflossAdministratorGraduate
As long as you did not run... that is fine...
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UnfitNoMoreGraduate
You can get out there walking briskly every day... you’ll soon be ready
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Ang33333Graduate
It was a lovely evening! Hope you're feeling positive! 🙄🙄
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