Did my run yesterday but forgot to post. The extra 2 minutes made all the difference, have to say I was relieved to hear mj tell me I could walk again. 2 more to go till graduation, super excited! Hatter I got my last run wrong it’s supposed to be wed not sat but I can’t do it until Thursday. I will be doing it after work about 4.15-4.30 if that fits in with you too. Next run tomorrow so will let you all know how I get on
W9r1: Did my run yesterday but forgot to post... - Couch to 5K
W9r1
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Run1980
Graduate
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UnfitNoMoreGraduate
Almost there... Thursday will be here in a flash... great work.
HATTER8142Graduate
Hi Run, did my W9R1 this morning and found 30 minutes ok and did 4.86k which I was happy with. Will run again on Tuesday and will liaise on Thursday afternoon for our final run. I keep thinking what to do next I think I'm off the Park run idea so I'm thinking of doing 2 X 30 minute runs for 2/3 weeks and then change to 5k runs. Have a good week and look forward to hearing how tomorrow's run goes.
That sounds like a good idea. Think I’ll just carry on with the 30 mins/ 5k for a while. Don’t feel confident to do anymore just yet
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the last run. My knee was fine and I could have kept running if I'd had to. 2 runs to graduate ❤
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