Yippee all done for this week. It was better than I thought....
Week 6 run 3.: Yippee all done for this week. It... - Couch to 5K
Week 6 run 3.
Written by
Jules121
Graduate
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4 Replies
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sparkyjohnGraduate
Fab stuff. Nonstop runs from now on, the podium in sight. You're nearly there.
I'm not very quick though. Shall I gradually increase my speed over the next runs.
I wouldn't worry about speed. For the next 3 weeks there are 3 runs the same just increasing the time each week. I'd just do each one and you may find you're getting faster each time. If you don't it's not a problem. Running for the prescribed time is the target. Don't push too hard and risk an injury.
UnfitNoMoreGraduate
Great job... keep it up, slow and steady now, close it out.
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