w4r1 monday

[paul1960]

w1w2w3 all seemed to be easy hope this one is

[IannodaTruffe Mentor]

Each run is as easy or as difficult as you want to make it............if you push hard, it becomes hard.............but no need for that at this stage.

Keep running, keep smiling.

[UnfitNoMore Graduate]

Nothing you’re not ready for Paul.

[Jogunlikely Graduate]

You'll be fine and amazed at how quickly your endurance increases.

Remember slow and steady 👍

[FormulaRun]

If you managed week 3 week 4 will be just fine. Week 3 was my nemesis - but good news - week 5 was my absolute favourite. Let the app do its magic - you can do this!, 👍🤗

[Oldfloss Administrator Graduate]

As IannodaTruffe says... just run, relax and enjoy He knows what he is talking about

[Vix82]

Good luck. Keep us updated. I’ve just done week 3 and will start week 4 on Wednesday morning. 👌🏻😊