Tried to slow down but ended up doing it slightly faster 🤔 Think some of it maybe the route as there's a few junctions I have to dart across and also maybe walking too quickly too. I felt more than comfortable at the pace and it felt like slowing down would have been harder work for some reason. Defo will try again for Week2 as I know the longer runs will need pacing out better
W1R3: Tried to slow down but ended up doing it... - Couch to 5K
W1R3
Written by
sHAYM4N
Graduate
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3 Replies
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Wow, you’re doing well. We all start at different points in our fitness, but you just have to keep to a pace that’s comfortable for you.
KatnapGraduate
Well done. Did my W1R3 this morning as well.
I have trialled a Week 2 run before so I can tell you that you can stay with your existing route and not worry about changing or adding more distance.
Good luck with week 2 😸
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