W3R3: Ow! Didn't enjoy that one, which is... - Couch to 5K

Couch to 5K

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Ow! Didn't enjoy that one, which is strange bcos I breezed the first two this week. This time I was stiff, left calf is much tighter than the right & I've a sort pins & needles /dead feeling a my left foot. I'm going to have a couple of days off before starting W4, as during the week I sometimes walk anywhere between 3 & 6k on top of the runs, so I'm wondering if I'm not recovering properly? Good luck to everyone running this weekend...

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Keep at it slow and steady and make the most of your rest days. Your doing great x

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