So after my old back injury played up last week I decided to wait a week after posting here and getting great support and advice - thanks guys! I ran W4R2 this morning and was absolutely fine. What a relief! I'm feeling stronger every day now.
Back to W4 after back pain without a hitch - Couch to 5K
Back to W4 after back pain without a hitch
Written by
Pandarina
To view profiles and participate in discussions please or .
2 Replies
•
steviej99Graduate
Wow that's so brilliant and a great lesson for us all. So many think at least one days rest means only one day, sometimes a weeks rest is great. Fix your injury and give your running muscles a break. Enjoy week 4!!
OldflossAdministratorGraduate
Great relief for you... well done.. This is why we always advise taking extra days of rest if necessary. Listening to your body is one of your best guides!
On you go
Not what you're looking for?
You may also like...
First run back after surgery. Third minute in and horrible knee pain :(
the surgery coming up.
Yesterday, after three weeks of complete rest, I tried a very slow run
Back again, in W4 now!
while, but kept running intermittently.
I'm excited again that I'm going through the program as if...
Hail.. techno hitch... but w9r3 done🤗
keep going this is a great program & forum thanks to everyone for helping me get back of the couch😊
Back running after a week off at end of week 6 because of knee/hip pain
Had to take a week off at the end of week 6 because of knee and hip pain. I decided to run again on
Should I do W4 after a week off?
miss a week of running due to the bad weather. Should I start W4 after having not run for a week...
Back pain following run
Back after a looping absence!
Getting back after being sick
Back at it after a long break!
C25k W4 stitch and ankle pain
