Last year I followed a month long programme on this site to strengthen my core. It really made a difference and I would like to do again but i remember what it was called. It had about 3 or 4 different routines which it rotated through. Does snyone know if the link is still available?
Core workout: Last year I followed a month long... - Couch to 5K
Core workout
Written by
Butler74
Graduate
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4 Replies
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Butler74Graduate
Ha typical just found it after I posted this message. I remembered it was by Realfoodieclub. Happy now.
misswobbleGraduate
Is it Strength and Flex? If so, yes i think it is
Butler74Graduate
It was a 60 day core workout. It rotated between 3 different workouts. Found it by googling Realfoodieclub
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