W5R3 I only went and did it 🏃‍♀️🎉🎉

[jlw34]

Can’t quite believe it!! Running for 20 minutes....me..... it’s amazing!!

First 5 minutes felt quite hard, 3rd 5 was definitely the easiest. Last 2 minutes was hard but so great to hear Michael’s voice saying to walk.

I’m elated now and very rosy 😂😂

Thank you all for your support so far 😊

[Hidden]

Well done jlw34 it is a milestone run and feels great when you complete it 😊

[jlw34 Graduate in reply to Hidden]

Thank you Rob it really does feel great 😁

[Flutegirl]

Brilliant. You should be proud! I am starting W5 on Sunday and am so pleased to hear that you’ve done it... seems a huge step up but I do get what you mean when you say that when you’ve got in to a rhythm it starts to feel better . 👍🏃‍♀️💪

[jlw34 Graduate in reply to Flutegirl]

Thank you. You’ll be great. Just get through that first 5 and enjoy it.🏃🏻‍♀️🏃🏻‍♀️🎉

[steviej99 Graduate]

Brilliant well done, great achievement!!

[jlw34 Graduate in reply to steviej99]

Thank you Stevie 😊

[Testarossa123 Graduate]

Me too this morning! Feeling so proud of myself. Never thought I could run for 20 mins at age 55!!

[jlw34 Graduate in reply to Testarossa123]

Congratulations to you. Doesn’t it feel amazing 🏃‍♀️🎉

We are runners 🎉

[Bobalot]

Fantastic...well done, just done w5r2 and feeling somewhat apprehensive-about Sunday. your post makes it feel less daunting

[jlw34 Graduate in reply to Bobalot]

Well done on run 2, you’ll love it especially at the end 😂🏃🏻‍♀️

[UnfitNoMore Graduate]

Great job. First just run, and you smashed it. Enjoy your evening, and have fun in week 6

[jlw34 Graduate in reply to UnfitNoMore]

Thank you back to run/walk on Monday. From what a lot of people say the find W6R1 hard. I’ll soon find out 😊

[UnfitNoMore Graduate in reply to jlw34]

It’s tricky, not hard as such, pace yourself well, run slow, walk brisk... I think avoiding too much cooling and any kind of speed was the key for me. I’m sure you’ll be just fine and ever so proud of yourself afterwards.

[Oaktree2]

Woo-hoo! Go you! Well done! 💪🏻💪🏻

[jlw34 Graduate in reply to Oaktree2]

Thank you so much 🏃‍♀️🏃‍♀️🎉

[Jogunlikely Graduate]

Yay, woo hoo 👐👐👐 I believe doing 20 mins solid now makes you a runner!

Congratulations 🎉🎉🎉

[jlw34 Graduate in reply to Jogunlikely]

A runner.....🏃‍♀️🏃‍♀️🏃‍♀️🎉. Thanks 😊

[Sprinkler]

Well done. Huge achievement. Keep it up.

[jlw34 Graduate in reply to Sprinkler]

Thank you 😊