25 mins continuous jogging ๐ which seemed like a pipe dream when I put my trainers on today, let alone 6wks ago.
The first and last 5 mins were the hardest ... finding a rhythm and then struggling to keep my eyes open with sweat stinging them.
This programme is fantastic, it does what it says ... turns a couch potato into a runner. Iโm well short of 5km but that is a target for the future.
I can do this, there are 3 more weeks to go to add 5 mins on to the jogging time. Thatโs got to be doable. ๐๐ป
Great job... itโs doable, you have it, youโre right you can do this.
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Thanks. All but about 2 of the 18 sessions so far have been a huge challenge for me but the goal is in sight now. ๐๐ป
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