W7R3 only 6 more runs to go

[Piratewench]

So 21 runs completed can’t believe I have got this far. Started this programme along side my Slimming world journey and have lost just over 1 stone in 8 week. Really pleased as feel fitter but am always so thirsty when I run. Think I need to drink more water. Quite happy with my times aswell

[Flyingred Graduate]

Nice work – well done! It's really satisfying when the pounds and inches disappear!

I like the look of your app screen. Which app is it?

[Piratewench Graduate in reply to Flyingred]

Thanks I use Strava

[Schofield Graduate]

Well done, I find I run better if I’m well hydrated

[cheekychipmunks Graduate]

Wow, great progress all round! 👏👏

Make sure you hydrate loads the day before a run especially. You’re smashing this programme and you have every right to feel proud! 👍