Three week ago I damaged my Achilles’ tendon and was told to stop running till it healed. I was devastated but managed to keep up my strength training on my upper body. Today was my first post injury run. My ankle is strapped up but, I did it am back.
Runner returns. : Three week ago I damaged my... - Couch to 5K
Runner returns.
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Running59
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2 Replies
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Ang33333Graduate
Welcome back! Glad you're able to run again! 👟👟
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