w4r1 what is it like to do
w4r1: w4r1 what is it like to do - Couch to 5K
w4r1
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paul1960
Graduate
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OldflossAdministratorGraduate
Just like each week and each run... taken slowly and steadily, it is just another enjoyable week of runs. They do differ... that is how we move on, and yes, for some of us, some may feel more challenging; but the programme is carefully structured.. and it works...
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W4R1 completed! 😁😁😁
Went into it with an open mind, not sure what to expect. Took it slow n had enough energy to speed...