Park run

[Garden17]

This Saturday I’ve decided to have another go at the park run did not go well last time I going to try the lancing park run this time so finger cross it will go better this time as I can now run 5k

[Dexy5 Graduate]

Have fun Garden17, and just go at your own pace. Don’t worry about all the racers at the front.

🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🚶‍♀️🚶‍♂️🐕🚶‍♀️🐩🚶‍♂️

[Languid_Lil Graduate]

Good for you, Garden 17. I hope you enjoy it. I am thinking of going this Saturday too after my first Parkrun last weekend - let's see if I can beat 213th!

[grumpyoldgirl Graduate]

You can do it, you know you've got the distance. Well done for giving it another go, just try not to set off too fast. If you put yourself near the back of the starting lineup, you can avoid the fastest runners who go off like rockets. It's so easy to get drawn into going too fast at the start, because it feels easy enough at first. Hope it all goes well for you this time. Don't forget to do a warm up! I'll be cheering you on!

[Garden17 in reply to grumpyoldgirl]

Thank you let you no how it goes

[Garden17]

I didn’t it and I was not last it taken it out of me very tied now but I going to do it again had a bit of breathing trouble today wit the asthma but I so happy now I need to try get my time better

[Tasha99 Graduate in reply to Garden17]

I’m exhausted and I’m on my 29th and ran slower today with my son!

Keep going and your time will come down. When you plateau, do hills and speed intervals 👌🏽