Just keeps getting better ๐ Covered 2 miles in total including warm up and cool down walk...... Is that any good? As I haven't a clue ๐ค
W4 R2 Done : Just keeps getting better... - Couch to 5K
W4 R2 Done
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Jmax03
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2 Replies
โข
Well done on completing the run .. the distance etc isn't really to important at this stage it is about completing the runs ..
Everyone is different and runs at their pace .. so distance covered will vary ..
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misswobbleGraduate
Just go slowly and finish each session Thatโs it., jobโs a good un How far isnโt important ๐๐
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W4 R2 - pacing is the problem!
my best pace was a 4min 10sec mile!!!!!!
Lesson learned - SLOW DOWN!!!!!!
Fabbarooney W4 : R3 Done
to ramble on to you sometimes.
Have a good day everyone and keep it going x ๐๐๐๐๐
14 hour shift check, W4 R2 check ;-)
far. Yippppeeee. The night was nice and cool and starting to get dusk what a lovely time to run.
I...