Missed one of my runs as been full of cold,🤧 going back to it tonight but worried that I won't be able to keep up with my running buddies as still not a 100%, so wish me luck 🏃😊
W3r1: Missed one of my runs as been full of cold... - Couch to 5K
W3r1
Written by
bears1234
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2 Replies
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Good luck with it! just let your friends know you'll be going at your own pace and you'll see them at the end, the important thing is getting through the run... NOT keeping up with them. I did my W3R1 this morning it was a challenge but it felt good... you can do it. Don't give yourself any unnecessary stress... hopefully you'll feel even better afterwards!
in reply to
...Let us know how you get on 🏃 : )
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