Starting from the beginning

[Eddie80]

Just finished W1R3, I used to run allot until last year due to illness. Now I’m ready to start running again but wanted to start from the beginning again to ease myself into it. I am loving the app couch to 5k, I feel motivated and look forward to my next run 😊

[MikeJones68 Graduate]

Welcome to the forum. There's a great bunch of people on here who will help and encourage you through the programme

[Eddie80 in reply to MikeJones68]

Thank you Mike

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Sunnybraeboats Graduate]

Well done mate I'm Just heading out to do W1R3 now so let's do this as I'm an ex runner starting out again at 60

[Eddie80 in reply to Sunnybraeboats]

Well done, I hope your final run from W1 went well.

[Hidden]

Hi and welcome Eddie80 well done on completing week1 😀

Enjoy the program and keep posting with your progress. Lots of wonderful peep's here to help you along the way.