W8R1

[Shadil50]

Well getting near the end now and feeling good

[Maldives007]

Well I am now in Sri Lanka using hotel gym treadmills by approaching my final W4 run tomorrow! You will soon complete the 9 weeks!

[MikeJones68 Graduate]

Well done. Not far to go now

[Shadil50 in reply to MikeJones68]

Thank you mike jones, you are doin really well too 10k 🤪 don’t think il get to that lol and I know wot ya mean about middle age spread 😂

[MikeJones68 Graduate in reply to Shadil50]

I thought 10k seemed impossible when I completed c25k, but a few weeks later I'd run one, and now I do one a month 😊

[Oldfloss Administrator Graduate]

Slow and steady and cruise your way through these longer runs