I started !

[Unfit53]

Run 1 Week 1, knackered 😳😳

[cheekychipmunks Graduate]

Yes! 👏👏👏 R1, you may be knackered, but you’ve taken the biggest step! Well done! 😀

Go out in a couple of days time and smash R2. You’ll feel amazing, and will continue to feel that way after each subsequent run. 👍😀

[Unfit53 Graduate in reply to cheekychipmunks]

Thanks, will defo keep at it !

[UnfitNoMore Graduate]

Great job. Exercise those legs tomorrow, try to stay loose, and hydrate. Then you’re all set for run 2.