Hello! First post, just done W3R1 :)

[Hmcg30]

This is my first post so just saying hi and introducing myself!

I'm a mammy to a gorgeous nearly 2 year old, work part time and married to a shift worker. Life gets so busy and I just wasn't making any time for myself and neglecting my body. It's been a difficult year with bereavements and family illnesses and with everything going on I could feel my mental well-being on the decline. Starting this journey is the best thing I could have done for myself.

Today I completed W3R1 in the rain and totally smashed it! I can feel my stamina improving at this point which feels amazing.

My head feels so much clearer these days, I'm not anxious and I have more patience. I also feel like my relationship with my husband is better, I'm more fun and have more energy! I would love to lose some weight but that would be an added bonus to be honest because the improvement in how I feel is enough for me right now. I never thought I'd ever be one of those people who gets addicted to exercise but it's happening!

Looking forward to my next run on Wednesday! Thanks for reading,

H x

[cheekychipmunks Graduate]

Welcome! 👋👋 What a lovely upbeat positive post. That’s exactly the attitude to get you through this fabulous programme. 😀👍

You’ve done the hardest part by completing the early runs. You’re well on your way and you’re already feeling the benefits. And guess what - they only get better! Befriend a 🐌 and let it zip past you if you find you’re struggling at any point. Slow and steady will be your mantra.

Keep posting on here to update us with your progress, and if you have any concerns there’s always a friendly answer! This is the most supportive forum out there!

Good luck on your journey! ❤️🏃‍♀️😀

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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So great to hear that running is having such a wonderful impact on your life! It made me smile reading your post as your enthusiasm really comes across!! I also find my head much clearer after a run and I’m looking forward to W3 R2 tomorrow after a rest day today. Keep us updated on how you’re getting on x