First timer: Hi All, today I started my first... - Couch to 5K

Couch to 5K

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First timer

6 years ago•3 Replies

Hi All, today I started my first run since having a surgery for a left knee lateral miniscal transplant.

(Yes a cartilage transplant)

Hoping to go back to Football next April and this couch to 5k is my starting point.

Plus to help me loss the weight that I have put on while recovering from op.

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MegaMitch

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Surgery

3 Replies

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Tasha99Graduate6 years ago

Good luck! It’s a great program!

UnfitNoMoreGraduate6 years ago

You’ll certainly be fit by then on this plan. Welcome and enjoy!

OldflossAdministratorGraduate6 years ago

healthunlocked.com/couchto5...

Check this out for great advice...

Slow and steady does it..and welcome!

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