I set myself this goal and can’t believe I am running 20 mins. Next run week 6 run 3 25 mins. Just keep going, be determined and you can do it. I found week 1 run 1 hard and am now week 6. I’m 62 and it is hard going but I’m doing it.
Keep going: I set myself this goal and can’t... - Couch to 5K
Keep going
Written by
Puddles24
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2 Replies
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telford_mikeGraduate
You've got this far, so you've obviously got what it takes. Yes, the runs are tough, but by the sound of it they’re not as tough as you. Good luck with week 6! 😀👍👏
UnfitNoMoreGraduate
Great job... you can do those runs you mention, and soon you’ll be running for 30 minutes.
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I'm back😊 But hard to keep going!!!
If your finding it hard keep going 
