Tonight is the last of the walks

[Grandadmike]

W6 R2

2 x 10 minute runs with a 3 minute walk in between.

R3 = 22 minute run and then W7 is 3 x 25 minute runs.

Almost there now but I shall cherish that 3 minute walk tonight !

[Granniemand Graduate]

You can do it slow and steady. You've done fab up to now I've just done W9R1. Us grandparents are amazing. Keep us posted on how you get on x

[UnfitNoMore Graduate]

You got this Mike... enjoy every step of that walk! Have a good run too

[Oldfloss Administrator Graduate]

Enjoy..relax..and anticipate the lovely long runs to come😊

[Dexy5 Graduate]

Well Done grandadmike. It seems a bit worrying but you may find, like I did, that you prefer running longer. Just take each day as it comes. You can do this. 🏃‍♂️👏