2nd time of doing couch to 5Km; ran a half marathon just over a year ago and stupidly allowed all that hard work to go to pot 😬. Onwards and upwards to the Supernova 5Km on 10th November - it will be my first competitive run since January - no turning back now! X
Baby steps: 2nd time of doing couch to 5Km; ran... - Couch to 5K
Baby steps
Written by
linzann
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3 Replies
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UnfitNoMoreGraduate
Welcome back... we all learn from our mistakes... you know you got this, so enjoy the ride.
OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Check this out.. and welcome back.... take it gently... you know the form... slow and steady!
Elfe5Graduate
Welcome back! Enjoy is the biggest priority! 😄
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