Started my own programme a couple of months ago but then found c25k. Now to start week 3, and feeling ok. I have a screw in my foot, arthritis in my hip, pagets disease in thigh bone, and a frozen shoulder, but my motivation to get going is my grandson who just won the under17 junior GNR yesterday. Aim for a good time and enter the GNR 5K nexy year.
My age --- 75