So week 4 started this morning. Again ran on grass. Done the full 3 mile, all be it some walking. This was the hardest yet and took the longest (I know we don't time lol), biggest push not to stop but that was the most enjoyable one. Done my usual half way line sprints at the end and seemed to have bit more spring for them.
Week 4 started: So week 4 started this morning... - Couch to 5K
Week 4 started
JohnnylewisGraduate
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Johnnylewis
Graduate
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I'm starting W4 today - hope I'm as successful as you! Well done.
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