A lot cooler today after a bout of high temps and humidity. I just completed W8R3 with an average pace of 10’33”, really pleased with that although the recent weather has buggered up my schedule. Graduation run will be a 5K run at Dulles Airport next Saturday. Two months ago I couldn’t run for a bus- thanks NHS for a great app and everybody that contributes to this forum for all the inspirational posts, congratulations to everyone who’s found themselves especially after years of being a couch potato like me!
W8R3: A lot cooler today after a bout of high... - Couch to 5K
W8R3
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TaffywasawelshmanGraduate
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Taffywasawelshman
Graduate
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great job, and you got to stay outside 👍
Have a great week... keep inspiring those of us following you on this plan.
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cheekychipmunksGraduate
You are such a trooper running in those temperatures! I’d be a soggy red faced mess (wait, I am anyway ... 😳)
You’re almost there! Count the runs until podium time. Not many! 👍👍👏👏
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OldflossAdministratorGraduate
Massive well done to you!
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