Back problem advice

[Dmp369]

I have a permanent lower back injury so I’m trying to get more fit in order to up my strength, but it’s a fine line between achieving that and making it worse. Does anyone have any advice on how to manage a jogging habit and caring for your back? I have decent shoes, that’s about as far as I’ve gone.

[Oldfloss Administrator Graduate]

The correct shoes are a wonderful start.... we are not experts,and would not be able to offer valid and appropriate advice... so, I assume you have the go ahead from your GP for this...

Check out the pinned post FAQ, which has loads of advice. and these may be useful for you?

nhs.uk/live-well/exercise/l...

This may have tips which you could sue..but please, do make sure that it is okay for you to do this.. we would love to have you running with us

sports-health.com/sports-in...

[Dmp369 in reply to Oldfloss]

Thank you! Yes I have talked to my GP and my physio (who told me definitely no marathons, but we’re in no danger there!). I will read through the FAQ for sure. I think maybe there’s a little trial and error involved. But so far so good!

[Oldfloss Administrator Graduate in reply to Dmp369]

That is brilliant... the right shoes and socks too....trying to land every lightly as well...I call it kissing the ground with your feet.. and always, always listening to your body

[Dmp369 in reply to Oldfloss]

Amazing. I never would have thought about good socks. Thank you!!