First time poster.

[Uncle_Blubbaria]

First time poster.

After a couple of months of lacklustre attempts, I've just completed week 2 of C25K.

Feeling good although a little tight in places.

Mapped out a 5k course, going as far as I can using the app then finish the rest of the course with a light paced walk to ensure I get a 5k of some description done.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Uncle_Blubbaria in reply to IannodaTruffe]

Thanks, much appreciated.

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Well done and welcome.

Check the link out from IannodaTruffe ... it is full of great advice and support.

The mantra... slow and steady... keep posting...and enjoy...

Read the advice in the link on post run stretching... it works

[Uncle_Blubbaria in reply to Oldfloss]

Thank you.

[UnfitNoMore Graduate]

Welcome. Well done so far, it’s been a struggle and you’re still here, that speaks volumes.

Feedback from your runs here and you’ll be given all the tips and experience to make it a little easier. Pretty soon your 5k course will be all run... let’s get running for 30 minutes first. Enjoy the journey.