Started this programme a few weeks back, but after two runs on the road my knees were agony. Took a while for the pain to disappear and now I’m back....but on a treadmill. W1 in the bag & no pain! Bring on W2R1 tomorrow!
W1 👍👍: Started this programme a few weeks back... - Couch to 5K
W1 👍👍
Written by
SRS2102
To view profiles and participate in discussions please or .
2 Replies
•
OldflossAdministratorGraduate
Keep it slow and keep it steady and well done.. Maybe if you head out again...a park or a field.. tracks or trails?
UnfitNoMoreGraduate
That’s great news... roads are something I avoid, grass, non-tarmac paths and a bit of mud are where I’m happiest and they’re easier on my knees. You tried and got hurt, that would have some people quit and disappear from here quietly. You, well that’s not you, you don’t quit, you healed and you thought about it, and now you’re back doing it... great job on week one... onwards!
Not what you're looking for?
You may also like...
The beginning! (w1 r1)
Oh hey! I'm loz and I just got back from my first run on the couch to 5k programe! I have to admit...
Agony day after W1 R1 :(
thigh muscles, hip and lower back pain. My lower left leg was sore and painful possibly due to...
w1,r1
… is it normal? I know I will have aches and pains after going from nothing but damn I really want...
W1 R1
my first run on Aberrfraw (spelt right?) beach. Don't feel too bad tbh. Stumbling back now. Come...
W1 R1
I took it slowly, had plenty of fluids beforehand and found somewhere flat-ish. The podcast doesn’t
W1 R2
W1 Run1
W1 R2
W1 R1.
W1 done! 
