Goodbye week 1

[steviej99]

W1R3 done, easy peasy, ha. I suspect it gets harder now 🙂 Not the first time I've started but determined to graduate this time. Week 2 here I come

[UnfitNoMore Graduate]

Great job. Easy? First run nearly killed me!

It gets easier to run, but also stays challenging... there’s nothing to fear.

[grumpyoldgirl Graduate]

If you found week 1 easy peasy, week 2 shouldn't be too scary either 😊 - but of course it will get harder, and the beauty of it is, your body adapts to it, and can cope with it if you just trust the program. Don't try to take short cuts, always do the warm up and cool down, and if you do hit a tough run that you can't quite finish, just do that run again. Easy peasy! 😉 (And massive well done for giving it another go)