Oh dear, what a nuisance. All going well up to W4 Run 2 when I tore a calf muscle. Now it looks as if I will not be running for some time and will have to go back to who knows where. Advice online says rest for 3 days. Being self-employed that is no option so made very slow progress around London today. All sound advice welcome.
W4R2 Injury: Oh dear, what a nuisance. All going... - Couch to 5K
W4R2 Injury
Written by
dennisaf
To view profiles and participate in discussions please or .
3 Replies
•
OldflossAdministratorGraduate
Ouch..if it is a torn muscle it will be longer than three days...sorry. I was on the IC for quite a bit longer.. and mine was a minor tear...Maybe get checked out by a Sports Physio... always best to make sure...I had acupuncture from my Physio... an exercise regime and a slow return...!
UnfitNoMoreGraduate
Ouch. Rest it as much as you possibly can. Hope it heals well.
Many thanks. I will do my best to take it easy. Working from home today so much easier to do so. The pain is less today so that is a positive.
Not what you're looking for?
You may also like...
W4r2 ✔
so I clicked on it to hav a look! ,im so glad I did :D , reading through all the posts on there an...
W4R2
might be safer running outside after all so ran up through the farm. A chap running the other way...
W4R2
slower than run 1 on Tuesday! Knee killing again and headache as soon as set off. How come 2nd runs...
w4r2
W4R2
W4R2
W4R2
