Last night did wk5 r1 and felt great all the way through the run, although after my calves were burning afterwards . So hopefully I'm not jinxing myself
Half way there: Last night did wk5 r1 and felt... - Couch to 5K
Half way there
Written by
Dan247
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3 Replies
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Vegout25Graduate
Well done Dan247, keep it going
OldflossAdministratorGraduate
Stretch well after the runs... start to build up your core strength and stamina exercises on rest days too.. the runs are getting longer
Well done you... enjoy!
You might be pushing too hard if your calves are burning. Slow is fine. No need to push, at all 💪👍😃
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