Well hope everyone is doing ok, just about to go on my 1st at run on week 3 to say I never run in my life before at 48 I am quite enjoying this app. My aim is to run a 5k next year for cancer research hope I can do it .
Week 3 about to start: Well hope everyone is... - Couch to 5K
Week 3 about to start
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Sammiebabes
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3 Replies
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OldflossAdministratorGraduate
Slow and steady and really well done!
UnfitNoMoreGraduate
Go get it... steady pace... tell us how it went.
That 5k will be fun and it’s a great cause.
Thanks yes I am going slow and steady Andi found first run ok 3 minutes run and felt ok but tired at the end but didn't give in x
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